1st High-fiber cereal
Bowl for breakfast will satisfy hunger and help prevent constipation, a common problem for new moms, because breastfeeding hormones can slow the gut. Try All-Bran Kellogg or General Mills Multi-Bran Chex, and top with a dollop of low-fat yogurt. Besides being rich in calcium, yogurt contains probiotics, “good” bacteria that may help in digestion.
Healthy Food for New Moms
Eat: Every day
2nd Eggs
To help get rid of baby weight, eating eggs for breakfast. It could help you eat fewer calories the rest of the day, a recent study suggests. One explanation: a single egg has about 5 or 6 grams of protein filling, which means that you will not be hungry an hour later, says Bridget Swinney, RD Food writer expectations. Eggs are also one of the best natural sources of choline, a nutrient necessary for building a memory center of the brain of a child, as well as all the nutrients can be passed on to her baby through breast milk.
Eat: Every day
3rd Flank steak
Beef is full of iron and zinc, two minerals important to get new energy and produce breast milk. The wing is one of the least fatty cuts that provide more nutrients for your calorie buck. Try it grilled and sliced ??salad vegetables. More poultry man? Give dark chance. Although higher in fat and calories than white meat, it packs twice the amount of zinc and iron, says Colleen Pierre, RD, supplement instructor aging, nutrition and fitness at Johns Hopkins University.
Eat: up to three times a week
4th Wild Alaskan salmon
It contains omega-3 fatty acids that are good for your heart and can help in the children’s brain and vision development, if you are breast-feeding. Choose wild Alaskan variety, because they are less cancer-causing PCBs and mercury, says Pierre.
Eat: Once or twice a week
5th Spinach
This is the most nutritious leafy includes two significant new moms need: folic acid, which helps create new cells, especially important for women who have experienced a lot of blood loss during childbirth, and manganese, which helps in the development of bones, cartilage and collagen – the key for caesarean recovery.
Eating: As often as you like!
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