“Regular physical activity reverses the effects of insulin and estrogen levels – both of which have been associated with increased breast cancer risk,” says Douglas Yee, MD, director of the Masonic Cancer Center at the University of Minnesota. In the Nurses’ Health Study II of nearly 65,000 women who reported an average of 3.25 hours per week of running or 13 hours per week of walking when they were younger had a 23 percent lower risk of developing premenopausal breast cancer which they exercise less. The activity of the ages of 12 and 22 seemed to give the greatest protection against cancer, say researchers.
- Fight against Breast Cancer
Having a baby
Hey, is your life. All we are saying, or rather, all science is saying is that so far breast cancer, having a baby reduces risk. On the other hand, it is best to breed sooner than later. “Women who have children at younger ages are at reduced risk,” says Kala Visvanathan, MD, a medical oncologist at Johns Hopkins Medical Center. Not only that, breastfeeding reduces the risk of breast cancer.
Reduce the cosmos
Experts have linked alcohol consumption to an increased risk of breast cancer. A study by the British Journal of Cancer shows a rise of 7 percent for each drink per day. So do not try to let the happy hour too happy.
What to do in 30 years
Get calcium and vitamin D
Take 1,000 milligrams of calcium and 350 IU of vitamin D is associated with a reduced risk of premenopausal breast cancer, according to the Study of Women’s Health, a large study of more than 30,000 women. To help your body make the D you need, from 5 to 10 minutes in the sun a couple days a week without SPF protection (depending on time of year and where you live), and take vitamin D supplements contain D3, which the body is better able to use.
Eating less red meat
The risk of certain types of breast cancer increases when you eat pork, beef, lamb and processed meats such as sausages and bacon, according to the Nurses’ Health Study II. Researchers believe that because meat contains estrogen, eating increases the amount of estrogen in your body that influence the risk of cancer. The American Institute for Cancer Research recommends limiting red meat consumption to 18 ounces per week and avoid processed meats.
Get smart grid
If you eat meat, marinate overnight in teriyaki sauce, garlic or turmeric to reduce carcinogenic compounds that occur when grilled, according to research from the University of Hawaii. Other studies show that a shorter time to roast it also creates less carcinogenic.
Knowing where you stand
If you are at least 35 years of age, check out the risk assessment of the National Cancer Institute of tools cancer.gov / bcrisktool. After answering a series of questions, you will notice your chance of getting breast cancer over the next five years and during his lifetime. If your risk is high, Dr. Visvanathan suggests visiting a clinic for high-risk breast cancer where they can receive advice on prevention, detection, and other options, such as genetic testing.What do in 40 years
Make a need breast exams
Mammograms reduce deaths from breast cancer, studies show. “In general, when tumors are detected at one centimeter or less and are surgically removed, there is an excellent long-term survival, virtually a cure,” says the diagnostic radiologist and breast imaging specialist Robert Lapidus, MD, medical director Women’s Imaging Centre in Lafayette, Louisiana. Although mammography remains the gold standard for screening large populations, there are other techniques, such as breast MRI and breast ultrasound screening, which can help detect tumors in their early stages. The National Cancer Institute recommends that women over 40 should have mammograms every one or two years. Women at high risk should consult their doctors about starting screening earlier or more frequently.
Watch your waistline
If not for vanity, then do it for health. Pounds accumulating in the high chances of getting breast cancer. “In postmenopausal women because the ovaries no longer produce estrogen, most of which occurs in adipose tissue,” explains Dr. Visvanathan. “That means that people with a higher percentage of body fat have more estrogen in their bodies and therefore have a higher risk of breast cancer.”
Degrease your diet
Reducing fat intake to 20 percent of calories (the USDA recommends limiting fat to 30 percent) helps regulate insulin and other hormones that may stimulate tumor growth, according to a study intervention Women nutrition, a clinical trial of almost 2,500 women between 48 and 79 with early stage breast cancer. Your chance of recurrence was 24 percent lower than a control group who consumed more fat.
Related: diet foods that pack on the pounds
Limit HRT
Women’s Health Initiative randomized controlled trial, a large study of women aged 50 to 79 years, found that five years of combined hormone replacement therapy (HRT) – where the estrogen and progesterone are used – was associated with an increase in breast cancer incidence in the recipients, compared with women taking a placebo. Some research has shown that young women in the hormone replacement therapy does not run the same risk of cancer. However, experts suggest that its use for the shortest time possible. Talk to your doctor about whether HRT is right for you.
