If you want to adopt a healthy lifestyle, it has to start from your kitchen. Most people who die from diabetes and heart diseases is mainly because of unhealthy eating. What you eat is more crucial than exercising.
You may have noticed that unhealthy eating makes you gain weight. The big task now is how to move from that unhealthy state to a healthier state. In this case, clean eating is the solution. People are quick to try out new workout routines in a bid to try and lose excess weight.
However, according to research, weight loss is successful because of the diet you eat and just 25% of exercise. If you want to succeed in your weight loss journey, you have to consider paying proper attention to what clean eating is and indulge in it. If you are also just looking to live a healthy life, this article is also for you.
Clean eating is all about staying away from those foods that are highly processes like chips, fries, sugary stuff etc. It is also about refocusing on consuming minimally processed food or unprocessed foods more often such as fruits, brown rice, veggies etc.
The idea of clean eating is all about being mindful of the food you are eating instead of focusing on eating less or more of specific food groups like more protein or less carbs. You need to focus more on what is between the fork and the farm.
The art of clean eating is based on eating whole foods in their natural state or their least processed state. It doesn’t necessary mean that you stay away from processed food but just the highly processed foods.
Are Highly Processed Foods So Bad?
Yes! There are a couple of issues that are associated with highly-processed foods such as excessive weight gain which later causes cardio-vascular diseases. Processed foods are stripped of all their essential nutrients that are important for maintaining overall health.
What you get from processed foods is unrequired calories in excessive amounts without the required amounts of proteins, micro-nutrients, and other nutrients that are very important. This results to you consuming an imbalanced nutritional profile and hence pave way for a lot of harmful diseases.
Highly processed foods also contain additives like preservatives, refined sugars, unhealthy Trans fats etc which tend to stimulate dopamine which then results to an insatiable craving for more processed and junk foods.
To get started on clean eating, you should focus more on fruits and veggies, nuts, eggs, unprocessed/fresh lean meat, oils, unrefined grains, hormone-free dairy, and dried legumes.
Advantaged of Clean Eating
Clean eating will help you lose weight because it is rich in micro-nutrients which means that it incorporates reduction in hunger and nutritional deficiency. The calorie deficit combined with a balanced nutritional profile will allow your body to switch to fat burning mode from fat storage.
It also contains protein and low in calories when compared to ultra-processed foods. Protein is the most important nutrient if you are looking to lose weight, it increases your metabolism and also reduces hunger pangs and also controls weigh-regulating hormones production making it the best bet for weight loss.
Clean eating also consists of whole foods which contain more soluble fiber which also enhances weight loss and has a lot of weight benefits. It also helps suppress the production of hunger-inducing hormones and boosts the productions of hormones that make a person feel full.
Reduces the risk of heart diseases and high blood pressure
Heart diseases have killed so many people over so many years. Such diseases are normally linked with high bad-cholesterol levels and just by switching to clean eating you will be able to fix this problem.
If you make a point of taking 3 portions of whole grain on a daily basis, you will reduce the risk of developing heart diseases and high blood pressure. If you want a cardiovascular system that functions properly or a healthy heat, then you need to stop eating junk food and switch to clean eating.
Reduces Cancer Risk
If you want to live a healthy and long cancer-free life, you need to make a point of switching to clean eating. Clean eating positively correlates to the prevention of different types of cancers like colon and breast cancers.
Boosts the Immune System
Your immune system needs to function at a maximum capacity especially if you want to live a healthy life at a consistent basis. Cleaning eating can help you achieve this, if you eat five servings of fruits and vegetables per day, your body’s antibody response will be improved by 82%. If you want to maintain a system that will knock infections out of your body, clean eating might be what you need.
Reverse or Prevent Diabetes
Diabetes is one of the most groundbreaking menace in the world. If you can switch to clean eating, you don’t have to be one of them. Just by committing to a whole-plant based diets you will be able to reduce the risk of diabetes.
If you looking for fresh, healthy, and glowing skin, you won’t have to spend so much money on cosmetics. Clean eating is all you need. Whole foods have healthy fats, antioxidants, and other nutrients that play a great role in giving you a healthy and radiant skin.
Unless you make it happen, nothing is going to happen. You need to make it a personal effort to break the junk food cycle and work on clean eating. Start by simply replacing pizza with cook potatoes, refined sugars with natural sweeteners, and a cup of green smoothie instead of alcohol.
You also have to make sure that you have a concrete reason to indulge in clean eating. You also need to make sure you take it one day at time. Clean eating may seem tricky and hard at first, but if you keep at it, it will get easier and you will be rewarded with a long and healthy life. This means that you should go for a meth detox, or alcohol detox if you are addicted to any drugs.