Our brains naturally deteriorate as we grow older. One of the most common forms of memory-related illnesses in seniors is Alzheimer’s disease, as well as other forms of dementia. This makes it much more difficult for seniors to remember some parts of their past, and sometimes, they even tend to forget and recognize the familiar faces around them.
Luckily, there are a couple of things that you can do to prevent the risk of getting memory-related illnesses as you grow older. Today, we will discuss what those are, so make sure to practice them in your retirement community in Ogden.
Regularly Have Your Health Checked
A lot of other illnesses can cause your memory to deteriorate, which is why it is important to have your health checked regularly. If you notice any cognitive issue as you grow older, then go ahead and have it checked by a doctor right away.
Some of the most common illnesses that can cause forgetfulness might include depression, hormone imbalances, stroke, thyroid problems, heart diseases, tuberculosis, syphilis, vitamin B12 deficiency, HIV, brain tumors, and blood clots.
Stimulate Your Brain
Your brain is just like a car that needs to be oiled up once in a while. You need to keep on challenging your brain so it would keep on working at its prime. Learning new things and hobbies is a good way to stimulate the brain, so if you have been putting off learning that hobby that you have always wanted to learn, then now is the time to do it.
You can try solving riddles and puzzles, learn a new language, try to learn and play a new instrument, cook your favorite meals in your kitchen, and even learn to code websites!
Get the Proper Amount of Sleep
Sleep is vital for the body and the brain, as it helps repair the system. Make sure to get at least 7-8 hours of sleep every night so that you’ll always feel refreshed and rejuvenated. It can be a little harder to sleep early at night as a senior, so go ahead and do what you have to do to get that sleep.
For example, you can try making your bedroom darker and quieter every night. Reduce your caffeine intake so you can stay relaxed during the night. You can also try to train your body clock by sleeping at the same hour every night.
Most doctors will tell you to exercise to prevent your brain and memory from deteriorating. It might not sound like it makes sense, but it definitely does in a lot of aspects.
Not only is it good for your brain health, but it is also amazing for your heart and basically the whole body. It will also improve your cognitive benefits, as well as lower your risk of getting diseases.